You are not your emotions (Wellbeing)

Sunshine and positivity right up till midday.


• Understand that your emotions are not you, even though it’s easy to assume they are. Your feelings about certain things will come and go - like the weather.
• Try labelling your negative emotions mentally as they arise – “stress”, “sadness,” etc. – and they’ll fly away faster.


 Trainer Tools

  • Inside Your Head Workshop Guides


  • WBG-ESS Inside Your Head Infographic
  • Wellbeing Essentials Summary Infographic


You are not your emotions (Wellbeing)