You are not your emotions (Wellbeing)
Sunshine and positivity right up till midday.
• Understand that your emotions are not you, even though it’s easy to assume they are. Your feelings about certain things will come and go - like the weather.
• Try labelling your negative emotions mentally as they arise – “stress”, “sadness,” etc. – and they’ll fly away faster.
- Inside Your Head Workshop Guides
- WBG-ESS Inside Your Head Infographic
- Wellbeing Essentials Summary Infographic