This course will help you use your behaviour to influence the behaviour of other people. You will also gain an understanding of the key behaviours to look out for in others when reacting to change.


This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Workplace Essentials Series.


Each video comes with a series of activities around the following structure:

LOOK - watch the video and reflect on the content and message.

THINK - activities and questions linking the video to their own experience and workplace. REMEMBER - a summary of the key learning points.

Each section relating to the video will last around 15 minutes.

ACTION PLAN - At the end of the series of videos and activities delegates should be encouraged to share the most important actions they will take and record actions on their Personal Action Plan sheet.



 The power of behaviour

 You can choose how to behave

 Use behaviour to help an interaction

 The four stages of change


Trainer Tools

  • Personal Action Plan
  • Understanding behaviour workbook guide


  • Workplace Essentials Summary Infographic

Understanding Behaviour