The cheese sandwich solution (Wellbeing)
We’re gonna need a smoothie transfusion!
 
• It’s easy to overlook the simplest routes to happiness.
• The simplest causes of unhappiness are physical: being hungry, tired, or needing exercise.
• Keep a note on your desk or wall to remind yourself to ask the simplest questions, like ‘am I hungry?’
 
Trainer Tools
	
Practical Wellbeing Workshop Guide
 Documents
	
WBG-ESS Practical Wellbeing Infographic
	
Wellbeing Essentials Summary Infographic