• Recognise the effect your moods are having on others.
• Work on controlling disruptive impulses and moods, perhaps by counting to ten or breathing slowly
• Try to suspend judgment and think before acting. For example, don’t send emails when you’re angry.
Practical Leadership Workshop Guide
LDR-ESS Practical leadership Infographic
Leadership Essentials Summary Infographic
Self-regulation features Tony Gardner (Fresh Meat) and Shobna Gulati (Loose Women).