At the end of the session delegates will develop a better appreciation and understanding of the importance of being well at work and the impact this has on productivity.



This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series.


Each video comes with a series of activities around the following structure:

LOOK – watch the video and reflect on the content and message.

THINK – activities and questions linking the video to their own experience and workplace REMEMBER – a summary of the key learning points Each section relating to the video will last around 15-25 minutes

PRACTISE – At the end of the series of videos there is a personal reflection exercise which will bring the learnings together.



 Multi-tasking

 The Cheese Sandwich Solution

 Get Physical


 Trainer Tools

  • Practical Wellbeing Workshop Guide


  • WBG-ESS Practical Wellbeing Infographic
  • Wellbeing Essentials Summary Infographic

Practical Wellbeing