At the end of the session delegates will have a better appreciation of using milestones in a plan to keep people focussed and motivated, increased awareness of how procrastination and inaction can occur through over-planning and how inaction can lead to missed opportunities and regret.



This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series.


Each video comes with a series of activities around the following structure:

LOOK – watch the video and reflect on the content and message.

THINK – activities and questions linking the video to their own experience and workplace REMEMBER – a summary of the key learning points Each section relating to the video will last around 15-25 minutes

PRACTISE – At the end of the series of videos there is a personal reflection exercise which will bring the learnings together.



 Celebrate small accomplishments

 The perils of over-planning

 The bias towards action


Trainer Tools

  • Planning Workshop Guide


  • WBG-ESS Planning Infographic
  • Wellbeing Essentials Summary Infographic