At the end of the session delegates will gain a better understanding of how management can be improved by capitalising on transparent ways of working and by mistakes being an acceptable part of working life.

Delegates will also learn about personal reflection skills and how these can improve wellbeing.



This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series. Each video comes with a series of activities around the following structure:

LOOK – watch the video and reflect on the content and message.

THINK – activities and questions linking the video to their own experience and workplace REMEMBER – a summary of the key learning points Each section relating to the video will last around 15-25 minutes

PRACTISE – At the end of the series of videos there is a personal reflection exercise which will bring the learnings together.



 Don’t spread the anxiety virus

 Show your vulnerabilities

 Transparency

 You can’t force ‘fun’


 Trainer Tools

  • Personal Wellbeing for Managers Workshop Guides


  • WBG-ESS Personal Wellbeing For Managers Infographic
  • Wellbeing Essentials Summary Infographic

Personal Wellbeing for Managers