No more soggy stains and ugly socks!
• Multi-tasking isn’t a thing. It just means failing to do any one thing properly.
• Switching back and forth between tasks has an “interruption cost” – it takes longer to get back to focus.
• Focus on one task at a time, until it’s complete, or you can make no more progress.
- Practical Wellbeing Workshop Guide
- WBG-ESS Practical Wellbeing Infographic
- Wellbeing Essentials Summary Infographic