Julia thinks we’re an idiot!
• If you think people have negative views of you, it’s easy to find ‘evidence’ of that.
• Don’t let a lack of confidence lead you to read things the wrong way.
• Ask for feedback regularly (but not compulsively).
- Emotions Versus Evidence Workshop Guides
- WBG-ESS Emotions Versus Evidence Infographic
- Wellbeing Essentials Summary Infographic