Keep a sense of perspective (Wellbeing)

We’ll be roaming the streets, shouting at the pigeons!

 

• Sometimes we catastrophise: if something goes slightly wrong, we assume everything’s gone terribly wrong.
• Recall previous occasions when you catastrophised, and remember that a catastrophe didn’t automatically follow.
• Ask yourself how you will feel about it 10 minutes from now? 10 months from now? 10 years from now?

 

 Trainer Tools

  • Emotions Versus Evidence Workshop Guides

 Documents

  • WBG-ESS Emotions Versus Evidence Infographic
  • Wellbeing Essentials Summary Infographic

 

Keep a sense of perspective (Wellbeing)

$95.00Price
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