At the end of the session delegates will understand the impact of emotions on ability to pay attention at work. They will also understand how to accept emotions that may be distracting them and help themselves develop their ability to manage their emotions in useful and helpful ways.



This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series.

Each video comes with a series of activities around the following structure:

LOOK - watch the video and reflect on the content and message.

THINK - activities and questions linking the video to their own experience and workplace. REMEMBER - a summary of the key learning points.

Each section relating to the video will last around 15-25 minutes

PRACTISE - At the end of the series of videos there is a 20 minute practical training exercise which will bring the learnings together.



 Don’t compare your insides to other people’s outsides

 Just don’t think about it! (The backfire effect)

 You are not your emotions  Get everything out of your head


Trainer Tools

  • Inside Your Head Workshop Guides


  • WBG-ESS Inside Your Head Infographic
  • Wellbeing Essentials Summary Infographic

Inside your Head