At the end of the session delegates will have a better understanding of the importance of daily selfreflection and how building on strengths is a better indicator of being happy at work than ‘fixing weaknesses’.



This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series.

Each video comes with a series of activities around the following structure:

LOOK - watch the video and reflect on the content and message.

THINK - activities and questions linking the video to their own experience and workplace. REMEMBER - a summary of the key learning points. Each section relating to the video will last around 15 minutes

PRACTISE – At the end of the series of videos there is a 30 minute practical training exercise which will bring the learnings together.



 Gratitude

 The power of ritual

 Memento mori

 Keep learning


Trainer Tools

  • Happiness Habits Workshop Guides


  • WBG-ESS Happiness Habits Infographic
  • Wellbeing Essentials Summary Infographic

Happiness Habits