At the end of the session delegates will be able to identify what patterns of working are best for them, and how to focus on a few important actions in a day to achieve results.



This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series.


Each video comes with a series of activities around the following structure:

LOOK - watch the video and reflect on the content and message.

THINK - activities and questions linking the video to their own experience and workplace. REMEMBER - a summary of the key learning points. Each section relating to the video will last around 15 minutes

PRACTISE – At the end of the series of videos there is a 30 minute practical training exercise which will bring the learnings together.



 You don’t have to feel like it (motivation follows action)

 Don’t confuse effort with results

 The first hour of the day



Trainer Tools

  • Getting Stuff Done Workshop Guide


  • WBG-ESS Getting Stuff Done Infographic
  • Wellbeing Essentials Summary Infographic


Getting Stuff Done