Get physical (Wellbeing)
Captain, we seem to be infected with some kind of lethargy virus!
 
• Just because the stress is in your head, that doesn’t mean the solution is there, too.
• The quickest route to happiness is often to change your physical situation.
• Time in nature is priceless - even five minutes in the park has been shown to help.
 
Trainer Tools
	
Practical Wellbeing Workshop Guide
 Documents
	
WBG-ESS Practical Wellbeing Infographic
	
Wellbeing Essentials Summary Infographic