Empathy (Wellbeing)

‘Tony to baggage reclaim’


• It’s harder to be enraged by annoying colleagues when you stop to consider why they’re behaving like that
• Beliefs, not events, cause distress: figure out which beliefs are getting you upset
• Recall the last time you behaved badly, and remember your reasons (tiredness, stress, etc)


Trainer Tools

  • Criticism and Failure Workshop Guide


  • WBG-ESS Emotions Versus Evidence Infographic
  • Wellbeing Essentials Summary Infographic

Empathy (Wellbeing) ‘Tony to baggage reclaim’