At the end of the session delegates should have an increased understanding of how to build personal strategies to deal with negative thinking, building better empathy with colleagues and not falling foul of biases.

Delegates will also learn how to keep a sense of perspective and develop their empathy skills.


This guide is designed for a manager or a facilitator to deliver a short workshop featuring videos from the Video Arts Wellbeing Essentials Series.


Each video comes with a series of activities around the following structure:

LOOK - watch the video and reflect on the content and message. THINK - activities and questions linking the video to their own experience and workplace.

REMEMBER - a summary of the key learning points.

Each section relating to the video will last around 15 minutes PRACTISE – At the end of the series of videos there is a 30 minute practical training exercise which will bring the learnings together.



 Keep a sense of perspective

 Empathy

 The worst-case scenario

 Mind reading



 Trainer Tools

  • Emotions Versus Evidence Workshop Guides


  • WBG-ESS Emotions Versus Evidence Infographic
  • Wellbeing Essentials Summary Infographic


Emotions vs Evidence